Basic Introduction to Meditation and Its Benefits - Hafiza Rabbia Shafiq

This article is all about “Basic Introduction to Meditation and Its Benefits”. Firstly I will like to introduce the term meditation with my readers. The word “Meditation” means “The activity or practice of meditating”.

Meditation is simply used for mind relaxation. It relieves your stress and thus that relieve stress causes good sleep. Because when your mind is not relaxed, you cannot sleep well.

Now I will like to explain meditation furthermore. Meditation is simply the proceeding where an individual is focused and attentive towards one thing.

This focus occurs in order to achieve the mental relaxation. When a person meditates, it means then that person wants to make their mind peaceful and calm.

Is Meditation & Yoga is the Same Thing?

No meditation and yoga is not the exact same thing. Meditation is basically the part of yoga that is used for mind relaxation and helps in reducing stress.

Thoughts and breath are the pinpoints or the major focus of meditation.

Why Meditation is Necessary?

Meditation is an essential feature for making your life happy. It is used for reducing negativity in your life.

It is used for eliminating negative thoughts, tensions and all such things that forbid us making happy.

Why should we Meditate?

An understanding of one’s own character and nature is very much necessary. So we should meditate time to time for understanding ourselves deeply.

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With the help of meditation, we can reach the depth of purpose and goals of our life.

Benefits of Meditation:

Few people are unaware of meditation so I would like them to know about some uses of meditation that are given below:

  1. Used for reduction of stress.
  2. It enhances your concentration and focusing power.
  3. Provides you a healthy lifestyle.
  4. Increases understanding of yourself.

Meditation Session:

This meditation session is a proper procedure by which a person goes through it. In meditation session, a proper and suitable environment is created in order to create a happy and relaxing environment.

What if I share my personal experience when I attended meditation session for the first time I was much relaxed. I never knew anything about meditation before attending that session.

So according to me, meditation session is very important for every single person in our society.

I hope you like the article “Basic Introduction to Meditation and Its Benefits”, you can comment below to start a discussion on the topic.

Also, share it with your friends on social media to reach more people.

Thank you!



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